In the spirit of our “Eat Real Food” mantra; let’s dig in and see what a delicious serving of real food looks like!
Add whole, quality, unrefined grain and include soluble fiber. The National Heart, Lung and Blood Institute reports increasing whole grains in the diet may protect your heart. Whole grains include:
Healthy grains: amaranth, buckwheat groats, whole, steel-cut oats, brown or wild rice, quinoa, teff
Soluble fiber sources: barley, nuts,seeds, beans, psyllium