When is it time to talk to a healthcare provider about depression and the possibility of Seasonal Affective Disorder (SAD)?

Part of the fun and excitement of traveling to foreign destinations is getting to eat the local cuisine, which can be much different than your normal diet. Be aware, though, that some food and drinks on your international travels may be contaminated and therefore could cause a variety of illnesses, including traveler’s diarrhea.

Most long-distance travel involves sitting for extended periods of time. This sedentary situation can lead to blood clots, which are a serious medical condition.

About 50% of tennis players will suffer from tennis elbow at some point. However, only about 5% of all tennis elbow injuries happen to tennis players. So, who are the other 95% and why?

Superfood labeling has become pervasive, and consumer willingness to pay more for these foods has increased. So, are superfoods worth it? And are they always super?

There are mixed reviews from the scientific community regarding the association between foods and certain types of cancers; however, the consensus remains: eating a diet that is balanced, containing a variety of fruits and vegetables, combined with daily physical activity, is strongly encouraged and may protect against some diseases—even cancer.

Gout is an inflammatory arthritis characterized by flare ups of painful swelling in the joints that lasts days or even weeks. The incidence of this painful disease has been increasing over the years, and a number of factors may explain why.

Cold weather and fewer daylight hours can tempt you into spending lots of time indoors, sitting around. However, staying active during the winter months is not an impossible challenge! Here are some indoor and outdoor ideas to get you up and moving.

Worried about overeating or eating a lot of the wrong thing during the holidays? Keep these four tips in mind.

Millions of people travel during the holiday season. There are also millions of pesky insects out there that like to travel. Do you know how to protect yourself from bed bugs when traveling and when sharing common areas?

People in the U.S. suffer from more than one billion colds a year, and there were about 40 million flu illnesses during last year’s U.S. flu season alone. Can you tell the difference between a cold and the flu?

Why is it recommended that you get a flu vaccination every year? How is the flu vaccine made? And…is the flu “shot” the only vaccination option? Observe National Influenza Vaccination Week by finding out what you didn’t know about the flu vaccine. And if you haven’t yet—be sure to get your flu vaccination!

Help yourself to a heaping serving of living well for Thanksgiving! The menu includes movement with a side of quality food topped off with gratitude.

It is U.S. Antibiotic Awareness Week. Antibiotics can be beneficial drugs—but they are not beneficial for every illness. What do you know about the consequences of inappropriate antibiotic usage? Learn more.

Research from the CDC indicates that too few people, especially adults, are taught how to recognize their asthma symptoms and do not have an asthma action plan that can save their life.

Food poisoning affects nearly 50 million people annually. While most cases resolve without the intervention of a healthcare provider, food poisoning can be serious – the CDC estimates that each year 128,000 people are hospitalized and 3,000 people die from food poisoning.

Halloween kicks off the holiday season that’s inevitably filled with lots of sweet treats. But before you load up on sugar, here’s a word of caution from your heart. Added sugar in your diet may increase your risk of death from cardiovascular disease. Read more.

Did you know appendicitis is one of the most common causes of abdominal pain leading to emergency surgery in adults? It’s also the most common reason for emergency abdominal surgery in children. People can have appendicitis at any age, but it is more common in teenagers and adults in their 20s.

More than 1 in 10 Americans say they sleep less than 6 hours each night, uncomfortably below the minimum recommended amount of sleep. What’s causing this widespread lack of sleep? And what are the consequences? They may be more extensive than you think. Learn more.

According to the CDC, more than 245,000 women get breast cancer and more than 40,000 women die from the disease each year in the United States.