The likelihood of developing shingles increases with age, and the CDC estimates that approximately 30% of individuals in the U.S. will develop the painful shingles rash in their lifetime. Learn more.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

For anyone struggling with weight gain, or those wanting to provide a support system, there is hope and help. Understanding the dynamics of obesity, including the causes and risks, are the first steps. Read more.

If sitting is standard for you, especially at work, see what kinds of solutions to a sedentary lifestyle your workplace may offer.

Vitamin D deficiency is a silent condition that affects people of all ages. Vitamin D deficiency can cause feelings of tiredness, weakness, brittle bones, and even stunted growth in children. Read more.

Lighten up your traditional hamburger with lean ground turkey—less saturated fat, without less flavor

Roughly 30 million children and adolescents in the United States participate in sports activities. A preparticipation physical exam (PPE) is an integral component in a child’s overall health management.

Stephanie MaderMedcor Advocate This Fourth of July holiday may be an even happier occasion if you spend at least some of it recreating in nature, such as at a park, beach, or forest preserve. According to a recent U.K. study published in Science Reports, people…

Take an introductory look at what makes whole grains good for you and how to find them in your food.

Ashley Clay, MSPAS, PA-CMedcor Provider Does your back hurt? Are you experiencing neck pain? Do you find yourself complaining of hand, arm, knee, or muscle aches? If so, you may be suffering from a musculoskeletal disorder (MSD). Discomfort/pain, numbness, tingling, stiffness, burning, cramping, and swelling…

A perfect mixture of tangy and sweet Prep time            20 minutes Cook time           0 minutes Yields                   4 servings Serving Size        3 tomato slices, 1 C watermelon (or 2 skewers) Ingredients 2 large tomatoes, rinsed and cut into 6 slices each 2 Tbsp white balsamic…

Mayuri Bhakta, FNP-BCMedcor Provider Food allergies can be life-changing and can be a source of much anxiety and stress for a patient, parent, or caregiver. According to Food Allergy Research and Education (FARE), 32 million people in the United States suffer from food allergies.1 Unfortunately,…

When was the last time you saw your primary care provider (PCP)? A checkup can help ensure that you stay healthy. Here are five reasons to schedule one: Your medical records will be current. Your medical history—including your family medical history—changes over time, and this…

Lyme disease isn’t the only reason to watch out for ticks. The bite of these tiny pests can infect you with other diseases, as well. One you may not know about is Borrelia miyamotoi disease, or BMD. What is BMD? Borrelia miyamotoi is a type…

If you’ve shopped for sunscreen lately, you’ve seen firsthand the dizzying array of products. There are lotions, gels, sprays, and waxy sticks. In addition, you can find sports formulas, hypoallergenic products, and brands designed specifically for youngsters. The burning question is: Which product is right…

Stress is a normal part of life. Stress can come from physical causes like not getting enough sleep or having an illness. Another cause for stress can be emotional, worrying about not having enough money or the death of a loved one. Stress can also…

Joining a fitness facility can be costly—from a few hundred dollars to more than $1,000 per year. To make sure your money is well spent, manage your membership the same way you would any other major investment—by keeping your eye on your goals. If you…

No matter what your fitness level, stretching is a valuable activity to add to your daily workout routine. Although stretching is simple to do, it’s often the most ignored part of people’s fitness routines. Stretching can reduce your risk for injury and help you become…

When you turn on the tap for a glass of water, do you ever wonder about the quality or safety of that water? With drinking water, it’s important to think about not just the water itself, but how that water gets to you. The reality…

Your good health has an enemy — atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and death.  But, you can take steps to protect yourself from this disease. What is atherosclerosis? The inside walls…