Take an introductory look at what makes whole grains good for you and how to find them in your food.

Ashley Clay, MSPAS, PA-CMedcor Provider Does your back hurt? Are you experiencing neck pain? Do you find yourself complaining of hand, arm, knee, or muscle aches? If so, you may be suffering from a musculoskeletal disorder (MSD). Discomfort/pain, numbness, tingling, stiffness, burning, cramping, and swelling…

A perfect mixture of tangy and sweet Prep time            20 minutes Cook time           0 minutes Yields                   4 servings Serving Size        3 tomato slices, 1 C watermelon (or 2 skewers) Ingredients 2 large tomatoes, rinsed and cut into 6 slices each 2 Tbsp white balsamic…

Mayuri Bhakta, FNP-BCMedcor Provider Food allergies can be life-changing and can be a source of much anxiety and stress for a patient, parent, or caregiver. According to Food Allergy Research and Education (FARE), 32 million people in the United States suffer from food allergies.1 Unfortunately,…

When was the last time you saw your primary care provider (PCP)? A checkup can help ensure that you stay healthy. Here are five reasons to schedule one: Your medical records will be current. Your medical history—including your family medical history—changes over time, and this…

Lyme disease isn’t the only reason to watch out for ticks. The bite of these tiny pests can infect you with other diseases, as well. One you may not know about is Borrelia miyamotoi disease, or BMD. What is BMD? Borrelia miyamotoi is a type…

If you’ve shopped for sunscreen lately, you’ve seen firsthand the dizzying array of products. There are lotions, gels, sprays, and waxy sticks. In addition, you can find sports formulas, hypoallergenic products, and brands designed specifically for youngsters. The burning question is: Which product is right…

Stress is a normal part of life. Stress can come from physical causes like not getting enough sleep or having an illness. Another cause for stress can be emotional, worrying about not having enough money or the death of a loved one. Stress can also…

Joining a fitness facility can be costly—from a few hundred dollars to more than $1,000 per year. To make sure your money is well spent, manage your membership the same way you would any other major investment—by keeping your eye on your goals. If you…

No matter what your fitness level, stretching is a valuable activity to add to your daily workout routine. Although stretching is simple to do, it’s often the most ignored part of people’s fitness routines. Stretching can reduce your risk for injury and help you become…

When you turn on the tap for a glass of water, do you ever wonder about the quality or safety of that water? With drinking water, it’s important to think about not just the water itself, but how that water gets to you. The reality…

Your good health has an enemy — atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and death.  But, you can take steps to protect yourself from this disease. What is atherosclerosis? The inside walls…

(Gluten-free) Although rainbow trout is native to a narrow band along the West Coast of the United States, cultivation in ponds dates back more than 100 years. Today, farmers across the country raise this sweet, slightly nutty-tasting fish. Most market-ready trout comes from Idaho, where farmers…

Determine if the following statements are true or false. The correct answers appear below. Glaucoma is a degenerative eye disease that affects about 3 million people in the U.S. Glaucoma tends to happen suddenly. There is a cure for glaucoma. Prevention is the best action…

What is osteoporosis? Osteoporosis is a disease that causes thinning of bones. Over time, this weakens the bones and can make them more likely to break. It can affect any bone, but the hip, spine, and wrist are most often involved. It’s often called a…

Are excuses holding you back from finding your fitness groove? It’s harder to get the recommended 150 minutes of exercise every week if you focus only on reasons to avoid working out. Outsmart your excuses with these tips. The Excuse: I Don’t Have Time. Overcome…

Most people know the pain of a muscle cramp or “charley horse.”  Muscle cramps are involuntary muscle contractions. They are common. But even though they can be quite painful, they don’t usually cause damage. Any muscle can cramp, but the muscles of the calf, back…

Feeling like you need a nap an hour after downing a venti latte is a pretty clear clue that you’re not getting enough sleep. However, there are some more subtle signs that you’re lacking z’s. Here are three to watch for: You’re hungrier than usual.Skimping…

Eating a diet rich in fruits and vegetables is good for your health, and it may reduce your risk for many chronic illnesses. Here’s how to choose produce at the peak of its freshness so you’ll enjoy it even more. Fresh tip: For fresher and more…

Your health is a priority, so you try to take good care of yourself. But some habits that you think are healthy may actually be harmful. Here’s how to avoid five common mistakes. 1. Reusing Unwashed Grocery Bags The problem: Reusable grocery bags reduce waste. But…