Medcor hosts “Wellness Wednesdays” with the assistance of the Medcor Health app and Health Tips blog. Join in by downloading the free Medcor Health app (be sure to say “yes” to receiving notifications). Every Wednesday, you will receive an evidence-based article related to four guiding health principles that can help us be healthy and happy.
No matter what your fitness level, stretching is a valuable activity to add to your daily workout routine. Although stretching is simple to do, it’s often the most ignored part of people’s fitness routines. Stretching can reduce your risk for injury and help you become…
When you turn on the tap for a glass of water, do you ever wonder about the quality or safety of that water? With drinking water, it’s important to think about not just the water itself, but how that water gets to you. The reality…
Your good health has an enemy — atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and death. But, you can take steps to protect yourself from this disease. What is atherosclerosis? The inside walls…
(Gluten-free) Although rainbow trout is native to a narrow band along the West Coast of the United States, cultivation in ponds dates back more than 100 years. Today, farmers across the country raise this sweet, slightly nutty-tasting fish. Most market-ready trout comes from Idaho, where farmers…
Determine if the following statements are true or false. The correct answers appear below. Glaucoma is a degenerative eye disease that affects about 3 million people in the U.S. Glaucoma tends to happen suddenly. There is a cure for glaucoma. Prevention is the best action…
What is osteoporosis? Osteoporosis is a disease that causes thinning of bones. Over time, this weakens the bones and can make them more likely to break. It can affect any bone, but the hip, spine, and wrist are most often involved. It’s often called a…
Are excuses holding you back from finding your fitness groove? It’s harder to get the recommended 150 minutes of exercise every week if you focus only on reasons to avoid working out. Outsmart your excuses with these tips. The Excuse: I Don’t Have Time. Overcome…
Most people know the pain of a muscle cramp or “charley horse.” Muscle cramps are involuntary muscle contractions. They are common. But even though they can be quite painful, they don’t usually cause damage. Any muscle can cramp, but the muscles of the calf, back…
Feeling like you need a nap an hour after downing a venti latte is a pretty clear clue that you’re not getting enough sleep. However, there are some more subtle signs that you’re lacking z’s. Here are three to watch for: You’re hungrier than usual.Skimping…
Eating a diet rich in fruits and vegetables is good for your health, and it may reduce your risk for many chronic illnesses. Here’s how to choose produce at the peak of its freshness so you’ll enjoy it even more. Fresh tip: For fresher and more…
Your health is a priority, so you try to take good care of yourself. But some habits that you think are healthy may actually be harmful. Here’s how to avoid five common mistakes. 1. Reusing Unwashed Grocery Bags The problem: Reusable grocery bags reduce waste. But…
A screening blood sugar test is generally used to see if your blood sugar is too high. High blood sugar doesn’t cause obvious symptoms. But it can be a sign of diabetes or prediabetes. Finding and treating type 2 diabetes early is important to prevent…
Do you know enough about the cold to keep warm? Poor planning of a winter outing can lead to frostbite and hypothermia. The following are some misconceptions about the cold and suggestions for staying toasty this winter. Myth: Dressing warmly avoids colds, viruses, and flu….
Do you have a rosy outlook and see the glass as half-full rather than half-empty? If so, your good attitude may have even more benefits than you think. A growing number of scientific studies suggest optimistic people tend to live longer and have better physical…
You may charge into the day full of energy. But by midafternoon a wave of sleepiness hits you. You find it hard to keep your eyes open, or you find yourself yawning. Many people experience these late-in-the-day energy lags, but you can take steps to…
Broth Ingredients 1 fresh chicken, about 4 pounds cut up (remove giblets) 2-inch piece of fresh ginger 1 small onion 2 cloves garlic Directions Put chicken in a big soup pot. Cover with water. Peel ginger and slice diagonally into four pieces. Add to pot….
When the temperature drops this winter, don’t let your motivation for exercise fall along with it. Cold weather doesn’t have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. It…
(Gluten-free) Ingredients 1 pound carrots, peeled and cut into 2-inch pieces 1 pound white turnips, peeled and cut into 2-inch chunks 1 pound winter squash, such as Hubbard or butternut, peeled and cut into 2-inch chunks 1 whole head of garlic, skin removed, broken into…
Christmas is supposed to be a merry time. Instead, it’s often an occasion for overspending, overdoing, and overeating—and that can leave you feeling stressed, tired, and down on yourself. But it’s not too late to reclaim your holiday spirit. These tips can help you recapture…
The holidays are full of joy and excitement, especially for children. But each year, more than 300,000 children may end up in the emergency department (ED) for injuries caused by holiday decorations, toys, or burns from a fire. This winter, follow these tips from the…