As we seek ways to take care of ourselves, consider some studies that demonstrate how sleep is a key contributor for a strong immune system.

Allergy season is upon us. The combination of budding trees, growing grasses, proliferating weeds, and breezy days can be a nightmare for allergy sufferers.

There’s a lot of wisdom behind the old adage “When life hands you lemons, make lemonade,” especially in regard to minding our happiness. Breaking things down into small, achievable goals for ourselves can help make a lot of sourness much more palatable.

As vaping is becoming more mainstream among American youth, concern surrounding unknown long-term health consequences of vaping is in the forefront. This is particularly true with recent outbreaks of vaping-related illnesses, that have affected both youth and adults.

Heather Taylor Vice President of Worksite Wellness Food is a great way to connect people in a fun way. However, caring about food safety is as important as what is being served on the menu. The CDC estimates that each year roughly 1 in 6…

Traumatic brain injuries (TBI) lead to nearly three million ER visits, hospitalizations, and deaths per year. A mild TBI is commonly known as a concussion. Even though they are called “mild” because they are not typically life-threatening, the effects of a concussion can be serious, and recovery can be lengthy.

Kidney stones lead to more than 3,600 ER visits each day, and estimates say that one in 11 people will have at least one kidney stone in their lifetime. This disruptive and painful condition is also the cause of numerous return trips to the ER as well as hospitalizations. So, what are kidney stones? And can you avoid developing them?

Did you know adequate hydration provides cushioning for your joints? It also maintains your body temperature. Staying hydrated reduces cavities and tooth decay. It helps flush toxins and waste out of your body. Drinking water may alleviate some headache symptoms and can aid in weight loss.

When is it time to talk to a healthcare provider about depression and the possibility of Seasonal Affective Disorder (SAD)?

Part of the fun and excitement of traveling to foreign destinations is getting to eat the local cuisine, which can be much different than your normal diet. Be aware, though, that some food and drinks on your international travels may be contaminated and therefore could cause a variety of illnesses, including traveler’s diarrhea.

Most long-distance travel involves sitting for extended periods of time. This sedentary situation can lead to blood clots, which are a serious medical condition.

About 50% of tennis players will suffer from tennis elbow at some point. However, only about 5% of all tennis elbow injuries happen to tennis players. So, who are the other 95% and why?

Superfood labeling has become pervasive, and consumer willingness to pay more for these foods has increased. So, are superfoods worth it? And are they always super?

There are mixed reviews from the scientific community regarding the association between foods and certain types of cancers; however, the consensus remains: eating a diet that is balanced, containing a variety of fruits and vegetables, combined with daily physical activity, is strongly encouraged and may protect against some diseases—even cancer.

Gout is an inflammatory arthritis characterized by flare ups of painful swelling in the joints that lasts days or even weeks. The incidence of this painful disease has been increasing over the years, and a number of factors may explain why.

Cold weather and fewer daylight hours can tempt you into spending lots of time indoors, sitting around. However, staying active during the winter months is not an impossible challenge! Here are some indoor and outdoor ideas to get you up and moving.

Worried about overeating or eating a lot of the wrong thing during the holidays? Keep these four tips in mind.

Millions of people travel during the holiday season. There are also millions of pesky insects out there that like to travel. Do you know how to protect yourself from bed bugs when traveling and when sharing common areas?

People in the U.S. suffer from more than one billion colds a year, and there were about 40 million flu illnesses during last year’s U.S. flu season alone. Can you tell the difference between a cold and the flu?

Why is it recommended that you get a flu vaccination every year? How is the flu vaccine made? And…is the flu “shot” the only vaccination option? Observe National Influenza Vaccination Week by finding out what you didn’t know about the flu vaccine. And if you haven’t yet—be sure to get your flu vaccination!