Q: What is cholesterol?
A: The American Heart Association defines cholesterol as a type of fat that your body needs in order to make cells, build vitamins, and produce hormones. Cholesterol is required for the body, but too much in your system is a bad thing. Too much cholesterol may increase your risk for conditions like heart disease, stroke, and metabolic syndrome.
Q: Where does cholesterol come from?
A: Cholesterol comes from two sources: from your body and from the food that you eat. All the cholesterol your body needs is made by your liver. Excess cholesterol comes from the foods you eat such as poultry, red meat, and dairy).