Burnout is a type of stress that occurs when work demands consistently exceed the amount of energy a person has which leads to physical, mental, and emotional exhaustion.
EAPs have evolved into a unique employee benefit that is usually 100% employer-paid, offering free and confidential services to employees when navigating life challenges.
More than 1 in 10 Americans say they sleep less than 6 hours each night, uncomfortably below the minimum recommended amount of sleep. What’s causing this widespread lack of sleep? And what are the consequences? They may be more extensive than you think.