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Did you know that Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal condition?

Burnout is a type of stress that occurs when work demands consistently exceed the amount of energy a person has which leads to physical, mental, and emotional exhaustion.

Whether you are a first-time pet owner or have a pet companion all your life, you’ve likely observed some health benefits of pets.

EAPs have evolved into a unique employee benefit that is usually 100% employer-paid, offering free and confidential services to employees when navigating life challenges.

When is it time to talk to a healthcare provider about depression and the possibility of Seasonal Affective Disorder (SAD)?

More than 1 in 10 Americans say they sleep less than 6 hours each night, uncomfortably below the minimum recommended amount of sleep. What’s causing this widespread lack of sleep? And what are the consequences? They may be more extensive than you think.