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Home Search results for "exercise"
Healthy Sleep Habits

Healthy Sleep Habits

By Mayuri Bhakta, FNP-BC, Director of Clinical Affairs | Health Tips | Comments are Closed | 16 March, 2022 | 0

Understanding how a lack of sleep affects you can help you try to improve your quality of sleep.

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Ebb and Flow

Ebb and Flow

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 5 January, 2022 | 0

The flow zone may help combat feelings of depression or low moods and relieve stress.

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Step Up and Move More

Step Up and Move More

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 29 December, 2021 | 0

In addition to disease prevention, walking is attributed to better mood/sleep/memory, increased bone and muscle strength, and stress reduction.

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7 Strategies for Stroke Prevention

7 Strategies for Stroke Prevention

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 20 October, 2021 | 0

A stroke is a serious and life-threatening event. It occurs when normal blood flow to the brain is compromised which may lead to brain damage, permanent disability, or death if not corrected immediately.

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Wellbeing Healthy Habits

6 Healthy Habit Strategies to Feeling Better and Living Longer

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 16 June, 2021 | 0

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

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What Causes Sinus Infections?

What Causes Sinus Infections?

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 17 February, 2021 | 0

About 31 million Americans are affected by a sinus infection each year. Microorganisms, like viruses, bacteria, or fungus, can take over one or more sinuses and trigger a sinus infection, also known as “sinusitis.”

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Aiming for the Top? Beware of Altitude Sickness!

Beware of Altitude Sickness

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 6 January, 2021 | 0

Are you a fan of skiing, snowboarding, or mountain climbing? To enjoy those spectacular views, be prepared and know what to do in case you develop altitude sickness.

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Breast Cancer Risk Factors You Should Know

Breast Cancer Risk Factors

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 7 October, 2020 | 0

Did you know that 1 in 8 women are diagnosed with breast cancer during their lifetime and 1 in 39 will die from this disease?

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Is it a Sprain or a Strain?

Is it a Sprain or a Strain?

By Mayuri Bhakta, FNP-BC, Director of Clinical Affairs | Health Tips | Comments are Closed | 16 September, 2020 | 0

A sprain is an injury to your ligament. Ligaments are tough bands of tissue that connect your bones together in your joints.

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Sleep and Your Immune System

Sleep and Your Immune System

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 15 April, 2020 | 0

As we seek ways to take care of ourselves, consider some studies that demonstrate how sleep is a key contributor for a strong immune system.

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Medcor
Medcor provides health navigation through integrated services that include onsite and mobile clinics, injury triage, telemedicine, and safety staffing and training. Medcor helps employers and their employees navigate the complexities of healthcare to achieve better physical and financial outcomes across the United States and Canada.

Recent Health Tips

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  • May is Mental Helath Awareness MonthMental Health
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