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Understanding how a lack of sleep affects you can help you try to improve your quality of sleep.

The flow zone may help combat feelings of depression or low moods and relieve stress.

In addition to disease prevention, walking is attributed to better mood/sleep/memory, increased bone and muscle strength, and stress reduction.

A stroke is a serious and life-threatening event. It occurs when normal blood flow to the brain is compromised which may lead to brain damage, permanent disability, or death if not corrected immediately.

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

About 31 million Americans are affected by a sinus infection each year. Microorganisms, like viruses, bacteria, or fungus, can take over one or more sinuses and trigger a sinus infection, also known as “sinusitis.”

Are you a fan of skiing, snowboarding, or mountain climbing? To enjoy those spectacular views, be prepared and know what to do in case you develop altitude sickness.

Did you know that 1 in 8 women are diagnosed with breast cancer during their lifetime and 1 in 39 will die from this disease?

A sprain is an injury to your ligament. Ligaments are tough bands of tissue that connect your bones together in your joints.

As we seek ways to take care of ourselves, consider some studies that demonstrate how sleep is a key contributor for a strong immune system.