Blog

Mindfulness and meditation are two practices that anyone can use to improve their mood and outlook.

Remember you’re not alone if you’re struggling to feel your best every day, and keep reading about how to prioritize your mental health.

Have you considered elevating your happy to a state of eudaimonia?

The flow zone may help combat feelings of depression or low moods and relieve stress.

Mental fitness or mental health lifestyle strategies can contribute significantly to the well-being of people and populations.

At Medcor, our services have always been backed by evidence-based medicine. We believe that personal wellness should be approached in the same way—by following health principles that are founded in science and supported by research, that is, by following practices that are shown to effectively lead to good health outcomes.