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Understanding how a lack of sleep affects you can help you try to improve your quality of sleep.

Burnout is a type of stress that occurs when work demands consistently exceed the amount of energy a person has which leads to physical, mental, and emotional exhaustion.

More than 1 in 10 Americans say they sleep less than 6 hours each night, uncomfortably below the minimum recommended amount of sleep. What’s causing this widespread lack of sleep? And what are the consequences? They may be more extensive than you think.